By Eva Angyal

This manual is an educational self help tool designed to support you in taking responsibility for your all round well being, a tool to take you in the direction of holistic wellness. It is intended to provide information in a novel and insightful way. It is not intended to prevent anyone from seeking professional health care.
The information presented in this manual is a digest style selection from a large amount of material collected by the author over a number of years. Sources and references are given where possible. It is hoped that this manual is useful to you in your quest to care for your health. Wellness to You and Yours!