Vernon Howard
The way out of destructive anger and into a bright new world is known. Here it is.
What does anger do? Well, look at it. Anger hurts your health, makes you miserable, blocks solutions, wastes your energy, keeps you helpless, invites attacks, imprisons your spirit, wrecks human relations, gives you headaches, causes accidents, ruins restful sleep, turns a love life into a lonely life. Add as many more casualties as you can think of until completely convinced that anger is a punishing storm which must not be called a rewarding thrill.